Weigh In record (no journal entry) for 03 December 2020
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104.2 kg
Lost so far: 19.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1160 kcal
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Fat: 37.46g | Prot: 54.56g | Carbs: 150.97g.
Breakfast: Président Creme de Ricota Light, Ritter Geléia de Abacaxi Light, Visconti Torrada Integral, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Carne de Panela, Repolho Refogado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Congelados da Sônia Risoto de Frango, Omelete ou Ovos Mexidos, Pronto Light Espinafre Refogado, Repolho Refogado. Snacks/Other: Melitta Café sem Açúcar, Molico Leite Desnatado, Qualy Margarina Light 0% Lactose, Visconti Torrada Integral, Banana Prata, Parmalat Leite Desnatado, Jasmine Granola Integral. more...
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930 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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