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one day at a time
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1681 kcal
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Fat: 62.96g | Prot: 88.65g | Carbs: 206.90g.
Breakfast: Calavo Avocado, Aldi English Muffins , Happy Farms Swiss Cheese Slices, Egg. Lunch: Shredded Mozzarella Cheese, Seoul Kimchi, Minute Instant Whole Grain Brown Rice, Soy Sauce (Shoyu) (Low Sodium) , Onions , Garlic , Sesame Oil, Egg. Dinner: Grapes, Kale, Happy Farms Ricotta Cheese (Part Skim Milk), Priano Marinara Sauce, Barilla Oven Ready Lasagne, McCormick Garlic Salt, Happy Farms Shredded Mozzarella Cheese, Libby's 100% Pure Pumpkin. Snacks/Other: Broccoli , Park Street Deli Roasted Pine Nut Hummus, Friendly Farms Unsweetened Vanilla Almond Milk, Shaklee Life Shake, Gevalia Cappuccino. more...
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112 kcal
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Exercise:
Yoga - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Losing 3.8 kg a Week
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mollymurrrr's Weight History
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