Weigh In record (no journal entry) for 03 December 2020
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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793 kcal
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Fat: 20.74g | Prot: 28.50g | Carbs: 125.62g.
Breakfast: Bubur Kacang Hijau, Keripik Tempe, Lontong. Lunch: Tempe Goreng, kuah mie sawi putih, Semur dada ayam, Nasi Putih. Dinner: Tempe Goreng, Rengginang, kuah mie sawi putih, Semur dada ayam, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.8 kg a Week
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Anna Nur's Weight History
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