Weigh In record (no journal entry) for 03 December 2020
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55.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1796 kcal
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Fat: 84.53g | Prot: 87.11g | Carbs: 161.79g.
Breakfast: Hershey's Special Dark 60% Laranja. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Wickbold Pão Integral Castanha do Pará e Quinoa. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Garoto Talento Terruá 70% Cacau, Garoto Talento Diet Avelãs , Forno de Minas Pão de Queijo Coquetel, Philadelphia Cream Cheese Original, Mr. Veggy Quibe Vegetariano. more...
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Losing 0.2 kg a Week
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claudiacrj's Weight History
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