Kewsah's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

67.7 kg Lost so far: 1.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

844 kcal

Fat: 22.82g | Prot: 84.33g | Carbs: 75.62g. Breakfast: Большая Кружка Кефир Легкий 1%, Агро-Альянс Овсяные Отруби Быстрого Приготовления. Lunch: Кедровый Бор Грибы Белые Маринованные, Овощи Гриль, Мираторг Шашлык Из Телятины. more...

1862 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Kewsah's Weight History

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Kewsah's Journal, 03 Dec 20

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Kewsah's Weight History