|
💃💃💃💃
|
75.9 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
941 kcal
|
Fat: 53.92g | Prot: 62.83g | Carbs: 50.02g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Borges Azeite de Oliva Extra Virgem, Tomates, Alface, Betânia Leite Integral, Regina Queijo Coalho Espeto, Carne do Peito de Frango. Dinner: Pimentão Verde, Natville Requeijão Cremoso Tradicional, Ovo. Snacks/Other: Cacau Show Tablete La Creme. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|