Weigh In record (no journal entry) for 03 December 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1195 kcal
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Fat: 35.37g | Prot: 108.12g | Carbs: 118.27g.
Breakfast: Kismis, Stroberi, Greenfields Skimmed Milk (250ml), Quaker Oatmeal. Lunch: BonCabe Level 15, Telur Rebus Lunak, Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tiram, Brokoli Dimasak (dari Segar), Nanas. Dinner: Sate Padang. more...
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Losing 0.2 kg a Week
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