Weigh In record (no journal entry) for 03 December 2020
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98 kg
Lost so far: 8.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1163 kcal
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Fat: 49.62g | Prot: 45.92g | Carbs: 134.59g.
Breakfast: Lacta 5Star (18g), Pão Francês, Manteiga (com Sal), Nescau Nescau com Leite, Copra Açúcar de Coco. Lunch: Lacta Laka Oreo (20g), Pureza Refrigerante de Guaraná, Estrogonofe de Frango, Elma Chips Batata Palha Tradicional. more...
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3756 kcal
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Exercise:
Housework - 1 hour, Treadmill - 31 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Weight Training (moderate) - 25 minutes, Driving - 6 minutes, Ironing - 10 minutes. more...
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Losing 2.1 kg a Week
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aneleneasantiago's Weight History
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