Weigh In record (no journal entry) for 03 December 2020
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1278 kcal
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Fat: 54.59g | Prot: 81.13g | Carbs: 122.71g.
Breakfast: Café, Manteiga (com Sal), Canela, Inhame (com Sal, Escorrido, Cozido, Fervido), Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Royal Fermento em Pó Químico, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Mariza Canela em Pó , Power Vida Pasta de Amendoim Integral, Banana Prata, Ovo Mexido. Snacks/Other: Integralmedica Wey Protein Isolate Triple Zero, Abacaxi, Melancia. more...
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59 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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Losing 5.3 kg a Week
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Prettinha18's Weight History
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