Weigh In record (no journal entry) for 03 December 2020
|
83.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1278 kcal
|
Fat: 54.59g | Prot: 81.13g | Carbs: 122.71g.
Breakfast: Café, Manteiga (com Sal), Canela, Inhame (com Sal, Escorrido, Cozido, Fervido), Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Royal Fermento em Pó Químico, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Mariza Canela em Pó , Power Vida Pasta de Amendoim Integral, Banana Prata, Ovo Mexido. Snacks/Other: Integralmedica Wey Protein Isolate Triple Zero, Abacaxi, Melancia. more...
|
|
59 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prettinha18's Weight History
|