Weigh In record (no journal entry) for 03 December 2020
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1400 kcal
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Fat: 51.24g | Prot: 113.02g | Carbs: 124.43g.
Breakfast: Danone Iogurte Corpus Light Morango, Ovo. Lunch: Batata Doce, Mika Trigo para Quibe, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Tapioca de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Melão, Atlhetica Best Whey Original. more...
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2051 kcal
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Exercise:
Dance (fast step, aerobic) - 12 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mgabyrocha's Weight History
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