Weigh In record (no journal entry) for 02 December 2020
|
55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1225 kcal
|
Fat: 43.77g | Prot: 84.52g | Carbs: 121.52g.
Breakfast: Groene Thee, Aro Verse Witte Kaas, Omelet of Roerei, Tomaten, Kronenbrot Bauern Schwarzbrot . Lunch: Olijfolie, Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Tomatenpuree, Boni Doperwten Extra Fijn , Geroosterde of Gebakken Kip, Appel. Snacks/Other: Carrefour Discount Rijstwafel, Optimum Nutrition Gold Standard Whey, Campina Halfvolle Melk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|