Weigh In record (no journal entry) for 03 December 2020
|
56.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
633 kcal
|
Fat: 13.59g | Prot: 32.94g | Carbs: 91.26g.
Breakfast: Native Açúcar Demerara, Café. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Tomates. Dinner: Polenguinho Polenguinho Light, Polenghi Mussarela, Pão Francês, Chamyto Big Leite Fermentado. Snacks/Other: La Violetera Ameixa Seca sem Caroço. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissamoller's Weight History
|