Weigh In record (no journal entry) for 03 December 2020
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63.7 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1196 kcal
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Fat: 50.37g | Prot: 70.29g | Carbs: 114.80g.
Breakfast: Nespresso Café, Notco Not Milk Semi, Água com Limão. Lunch: Cenouras, Vinagre, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Tomates Cereja, Milho Verde Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pão Francês, Queijo de Cabra, Seara Linguiça Defumada Fininha. Snacks/Other: Nespresso Café, Notco Not Milk Semi, Pêssego. more...
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1903 kcal
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Exercise:
Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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