Weigh In record (no journal entry) for 03 December 2020
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86.1 kg
Lost so far: 49.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1772 kcal
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Fat: 78.00g | Prot: 80.21g | Carbs: 188.59g.
Breakfast: Mamão Formosa, Sadia Peito de Peru Light, Queijo Mozzarella, Hellmann's Maionese Light, Alpes Pão de Centeio, Café com Leite Integral. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Salada Crua, Ovo Frito, McCain Batata Pré-Frita Congelada, Patinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza de Chocolate, Pizza Portuguesa. Snacks/Other: Ruffles Ruffles Queijo, Piá Requeijão Light (30g), Bauducco Toast Integral , Café (Infusão). more...
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2531 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Aerobics - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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