Evgeniya-zhu's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

64.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1233 kcal

Fat: 45.01g | Prot: 34.48g | Carbs: 180.44g. Breakfast: Шарлотка с Яблоками, Останкино Сервелат Российский, Хлеб Черный. Lunch: Банан. Dinner: Пирожок с Капустой, Бахетле Беляш с Мясом. Snacks/Other: Рассольник. more...

1771 kcal

Exercise: Driving - 3 hours and 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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Evgeniya-zhu's Journal, 03 Dec 20

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Evgeniya-zhu's Weight History