Weigh In record (no journal entry) for 03 December 2020
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1979 kcal
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Fat: 77.12g | Prot: 153.15g | Carbs: 164.92g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Balkis Creme de Ricota, Atum em Óleo (Enlatado), Pullman Pão de Forma. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Gallo Azeite Extra Virgem, Dália Costela Temperada Congelada sem Osso . Dinner: Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Atum em Óleo (Enlatado). Snacks/Other: Adaptogen Tasty Whey, Pullman Pão de Forma, Homemade Geléia de Goiaba Zero, Optimum Nutrition Creatina, Max Titanium Palatinose, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Pão de Açúcar Pão Italiano Integral. more...
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2680 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marcos Eduardo6l6's Weight History
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