Weigh In record (no journal entry) for 03 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3613 kcal
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Fat: 51.53g | Prot: 221.42g | Carbs: 562.09g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Namet Hindi Füme, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Eti Form Tahıllı Bisküvi, Nar, Multipower Whey Protein, Ezogelin Çorbası, Efsane Baldo Pirinç, Çavdar Ekmeği, Tavuk Göğsü (Derisi Yenmeden). Dinner: Eti Cicibebe, Mandalina, Muz, Efsane Baldo Pirinç, Tavuk Göğsü (Derisi Yenmeden), Ezogelin Çorbası, Çavdar Ekmeği. more...
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Gaining 1.2 kg a Week
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yavuz Cr7's Weight History
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