Weigh In record (no journal entry) for 03 December 2020
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87.8 kg
Lost so far: 20.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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590 kcal
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Fat: 13.00g | Prot: 44.48g | Carbs: 81.76g.
Breakfast: Muesli (Fruits Secs et Noix), Delhaize Lait Demi-Écrémé. Lunch: Steak de Cheval, Épinard. Dinner: Clémentines, Fraises, Delhaize Yaourt Nature Maigre. Snacks/Other: Lotus Speculoos (7,5g), Pommes Delicieuses Dorées. more...
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Gaining 0.6 kg a Week
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louisekeys's Weight History
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