Weigh In record (no journal entry) for 03 December 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1128 kcal
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Fat: 28.19g | Prot: 37.37g | Carbs: 192.58g.
Breakfast: Pisang, Captain Oats Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Putih Telur Matang, Tumis Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Nangka, Keripik Pisang, Tomat, Edamame. more...
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Losing 1.4 kg a Week
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putricandra's Weight History
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