Weigh In record (no journal entry) for 03 December 2020
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60.5 kg
Lost so far: 17.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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814 kcal
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Fat: 51.07g | Prot: 34.89g | Carbs: 59.44g.
Breakfast: Yeşil Zeytin, Marmarabirlik Az Tuzlu Siyah Zeytin, İçim Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Tarçın, Zencefil, Zerdeçal, Ev Yapımı Yoğurt, Dut Kurusu, Ceviz, Şekersiz Türk Kahvesi. Snacks/Other: Mandalina. more...
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Gaining 0.1 kg a Week
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