Weigh In record (no journal entry) for 03 December 2020
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72 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1183 kcal
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Fat: 55.42g | Prot: 92.80g | Carbs: 79.50g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Club Social Integral, Danone YoPRO Chocolate, Polenghi Creme de Ricota Light. Lunch: Sabor e Aroma Mini Esfiha de Carne, Light Life Role de Frango, Salpicão de Frango. Dinner: Bonasa Espetinho de Frango com Bacon, Queijo Coalho. Snacks/Other: Nestlé Passatempo Chocolate, Verde Campo Natural Whey Cookies & Cream. more...
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Losing 0.1 kg a Week
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ana.luiza_92's Weight History
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