Weigh In record (no journal entry) for 03 December 2020
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79.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1981 kcal
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Fat: 165.01g | Prot: 60.05g | Carbs: 61.57g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Hillot, Valio Kevytmaito, Valio Kuohukerma, Pohjolan Juustola Leipäjuusto. Dinner: Miyata Shirataki Wok Style, Saskia Plus B-Vitamiini Mansikka-Raparperi, Freshona Wokmix Classic, Kanamestari Pehmeän Pippurinen Broilerin Fileesuikale , Kara Kookoskerma. more...
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Losing 2.3 kg a Week
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katti.hei's Weight History
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