Weigh In record (no journal entry) for 03 December 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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842 kcal
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Fat: 22.59g | Prot: 99.21g | Carbs: 62.74g.
Lunch: Gula Pasir, Saori Saus Tiram, Wortel Dimasak, Tahu, Kecambah, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu, Saori Saus Tiram, Kecambah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Telur Rebus, Pepaya, Roma Biskuit Kelapa, Pepaya. more...
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Losing 1.4 kg a Week
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ardhtafw's Weight History
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