Weigh In record (no journal entry) for 03 December 2020
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81.0 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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238 kcal
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Fat: 5.13g | Prot: 22.99g | Carbs: 24.63g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Fage Total 0% Greek Yogurt. more...
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Losing 1.6 kg a Week
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