Weigh In record (no journal entry) for 03 December 2020
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90.8 kg
Lost so far: 27.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1209 kcal
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Fat: 42.70g | Prot: 82.19g | Carbs: 119.18g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Legumes Cozidos, Peixe Empanado Frito. Dinner: Qualitá Abacaxi em Cubos, Peito de Frango, Ovo Cozido, Canaã Goma de Tapioca. Snacks/Other: Lacta Chocolate Intense Menta 60%, Morangos, Batavo Iogurte Pense Zero Morango, Belvita Bolacha. more...
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Losing 0.7 kg a Week
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Jean20202's Weight History
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