Weigh In record (no journal entry) for 03 December 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1413 kcal
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Fat: 38.68g | Prot: 108.12g | Carbs: 167.30g.
Breakfast: Uvas, Kiwi, Ovo Mexido, Café com Leite Desnatado. Lunch: Salada Verde Mista, Repolho Refogado, Batata Doce Cozida, Coxa de Frango (Pele Não Consumida). Dinner: Alface, Carne de Panela, Aipim (Cozido). Snacks/Other: Danone YoPRO Bebida Láctea Chocolate, Canela, Banana Prata, Laranjas. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Danivsco's Weight History
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