Weigh In record (no journal entry) for 03 December 2020
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131.1 kg
Lost so far: 1.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1494 kcal
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Fat: 66.72g | Prot: 74.52g | Carbs: 146.54g.
Breakfast: Café com Leite e Açúcar, Hellmann's Maionese Light, Crepioca, Crepioca, Pão Integral. Dinner: Alface, Batata Inglesa Cozida, Sadia Moela de Frango, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Eskimó Picolé de Brigadeiro, Burger King Sundae de Chocolate . more...
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Gaining 1.4 kg a Week
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Brenda Fanchiot's Weight History
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