Weigh In record (no journal entry) for 03 December 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
474 kcal
|
Fat: 20.59g | Prot: 44.82g | Carbs: 26.24g.
Breakfast: Курица по Французски, Пятерочка Помидоры. Dinner: Курица по Французски, Капуста Тушеная. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linchikpo1's Weight History
|