Weigh In record (no journal entry) for 03 December 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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685 kcal
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Fat: 16.91g | Prot: 30.97g | Carbs: 96.42g.
Breakfast: Kovan Kurabiye, Simbat Hudri Hurma. Lunch: Dürüm Döner. Dinner: Siyah Zeytin. Snacks/Other: Kuru İncir. more...
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Losing 2.1 kg a Week
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