Weigh In record (no journal entry) for 03 December 2020
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2137 kcal
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Fat: 76.49g | Prot: 160.53g | Carbs: 199.98g.
Breakfast: Melão Amarelo, Cashews Royale Castanha de Caju, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Wickbold Pão Integral. Lunch: Tirol Leite Desnatado, Growth Supplements Whey Protein Concentrado Torta de Limão . Dinner: La Basque Sorvete De Doce De Leite, Vapza Peito de Frango Desfiado Cozido, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: McDonald's McChicken. more...
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Losing 0.2 kg a Week
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Alexandre A F Almeida's Weight History
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