Weigh In record (no journal entry) for 03 December 2020
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1175 kcal
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Fat: 38.09g | Prot: 49.23g | Carbs: 171.99g.
Breakfast: Mandarynki , Kiwi, Płatki Owsiane, Banan, Jajko. Lunch: Zupa Jarzynowa. Dinner: Ziemniaki (Miąższ, Gotowane, bez Soli), Gotowane Marchewki, Jean Rozé Steak Haché 15%. Snacks/Other: Chabrior Barre de Céréales Fruits Rouges, Kawa z Mlekiem. more...
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Losing 0.7 kg a Week
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monika1256's Weight History
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