Weigh In record (no journal entry) for 03 December 2020
|
53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
358 kcal
|
Fat: 18.49g | Prot: 10.22g | Carbs: 44.33g.
Lunch: Eti Karam Bitter. Dinner: Colorado Ranch Sos, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Makarna. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuryilmaz1's Weight History
|