Weigh In record (no journal entry) for 03 December 2020
|
58.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
538 kcal
|
Fat: 18.74g | Prot: 34.31g | Carbs: 64.62g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), B.J. Bawang Merah Goreng, Tropicana Slim Kecap Manis, Bamboe Bumbu Rendang, Proteina Hasil Olah Tepung Protein Kedelai, Kecambah, Tempe, Tropicana Slim Minyak Kanola. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GadingNaa's Weight History
|