Weigh In record (no journal entry) for 03 December 2020
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64.9 kg
Lost so far: 7.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1165 kcal
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Fat: 73.38g | Prot: 74.63g | Carbs: 55.19g.
Breakfast: Pepino Japonês, Alface Americana, Carne de Vaca Moída, Quiabo, Castanhas-do-Pará, Castanhas de Caju, Qualitá Nozes sem Casca. Lunch: Cueca Virada. Dinner: Arroz Branco (Cozido), Camil Feijão Branco , Mocotó. more...
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Losing 1.6 kg a Week
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Bruninhadds's Weight History
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