Weigh In record (no journal entry) for 03 December 2020
|
72 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1134 kcal
|
Fat: 35.29g | Prot: 56.83g | Carbs: 138.53g.
Breakfast: Ananassap, Vitelma Light Smeren, Aubel Sirop de Liège , LU Cracotte Froment, Everyday Magere Yoghurt met Fruit. Lunch: Carrefour Kippenworst, Uiensoep. Dinner: Frieten, Kalkoenbrochette. Snacks/Other: Côte d'Or Witte Chocolade, Rode Tafelwijn, Taart (met Vanille Glazuur), AH Pitloze Rode Druiven. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|