Weigh In record (no journal entry) for 03 December 2020
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113 kg
Lost so far: 4.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1028 kcal
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Fat: 39.97g | Prot: 122.55g | Carbs: 38.50g.
Breakfast: Ovo Cozido, Ovo Cozido, Nestlé Iogurte Natural Desnatado. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Omelete, Sardinhas em Óleo (Enlatado). Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein. more...
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3346 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joelsonangelo's Weight History
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