Weigh In record (no journal entry) for 03 December 2020
|
87.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1224 kcal
|
Fat: 58.29g | Prot: 25.86g | Carbs: 147.92g.
Breakfast: Растворимый Кофе (из Порошка), Бутерброд с Маслом и Сыром. Lunch: Анаком Вермишель Быстрого Приготовления. Dinner: Уже Готово Гречка Отварная с Маслом. Snacks/Other: Кофе, Ирис, Nescafe Кофе 3 в 1 Мягкий, Торт Наполеон. more...
|
|
3307 kcal
|
Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour, Cleaning - 4 hours, Cross Training - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
люда 483's Weight History
|