Weigh In record (no journal entry) for 03 December 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1484 kcal
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Fat: 54.60g | Prot: 108.06g | Carbs: 129.91g.
Breakfast: Alnatura Kakaopulver, Barebells Protein Bar Hazelnut & Nougat, Eiweiß, Kaki, Alnatura Mandelmus, DM Bio Kokosmehl, Bulk Powders Pure Whey Protein Chocolate, Kölln Haferflocken. Lunch: Tukan Tofufilets Italia, Ja! Kidneybohnen, Edeka Blumenkohl Reis. Dinner: Ehrmann Protein Pudding, REWE Beste Wahl Cherry Roma Tomaten, Frühlingszwiebeln, Butter, Maultaschen. Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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