Weigh In record (no journal entry) for 03 December 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2517 kcal
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Fat: 70.19g | Prot: 172.03g | Carbs: 268.04g.
Breakfast: Perugina Tablò Fondente Extra 70%, Esselunga Yogurt Greco Bianco 0%, Kellogg's Special K Classic. Lunch: Callipo Filetti di Ventresca, Caco, Olio Extra Vergine di Oliva, Esselunga Barbabietole Rosse Cotte al Vapore, Vino Rosso da Tavola, Voiello Sedani Rigati, Zucchine, Nostromo Tonno all'olio d'oliva. Dinner: Orogel Melanzane Grigliate, Minestra di Legumi. Snacks/Other: Hero Muesly Cioccolato e Cocco, Banana, Aia Bresaola di Tacchino, Pane Bianco. more...
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Losing 1.4 kg a Week
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distasimarco90's Weight History
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