Weigh In record (no journal entry) for 03 December 2020
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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700 kcal
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Fat: 23.31g | Prot: 16.20g | Carbs: 108.25g.
Breakfast: Diabetasol Susu. Lunch: Orange. Dinner: White Rice, Allspice Ground , Jawara Saus Sambal, Onions , Eggplant . Snacks/Other: Jawara Saus Sambal, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fried Batter Dipped Eggplant. more...
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Losing 1.4 kg a Week
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mterbang's Weight History
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