Weigh In record (no journal entry) for 03 December 2020
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1623 kcal
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Fat: 48.32g | Prot: 48.62g | Carbs: 252.56g.
Breakfast: My Roti Roti Isi Krim Stroberi. Lunch: Onions (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Barbecue Sauce, Egg Omelet or Scrambled Egg, Boiled Potato. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Boiled Potato, Egg Omelet or Scrambled Egg. Snacks/Other: Roma Superstar Wafer, Boiled Potato. more...
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104 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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