Weigh In record (no journal entry) for 03 December 2020
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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844 kcal
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Fat: 38.67g | Prot: 42.75g | Carbs: 84.85g.
Breakfast: Ceviz, Kuru Kayısı, Sütlü Kahve, Beyaz Ekmek, Doğal Peynir, Yumurta Omleti, Karışık Yeşil Salata. Lunch: Limon Suyu, Turp, Kırmızı Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Kıymalı Makarna. more...
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Losing 4.2 kg a Week
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amorartis's Weight History
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