Weigh In record (no journal entry) for 03 December 2020
|
77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1205 kcal
|
Fat: 45.54g | Prot: 65.20g | Carbs: 141.66g.
Breakfast: AH Volkoren Digestive, Eierkoek, Aalbessen, AH Magere Franse Kwark. Lunch: AH Ijsbergsla, Broccoli, Zwagerman Runderrookvlees, Olijfolie, Ei, AH Frisse Tzatziki . Snacks/Other: AH Goudse Kaas Belegen 30+, AH Volkoren Digestive, AH Volkoren Digestive, AH Rode Pitloze Druiven, Mandarijn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|