Weigh In record (no journal entry) for 03 December 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1281 kcal
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Fat: 37.51g | Prot: 67.87g | Carbs: 187.68g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Pisang, Tahu Kukus. Dinner: Kue pisang, Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran. Snacks/Other: Alfamart Daun Pepaya, Tahu Goreng, Cimol, Pisang. more...
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Losing 0.2 kg a Week
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