Weigh In record (no journal entry) for 03 December 2020
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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499 kcal
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Fat: 36.81g | Prot: 22.61g | Carbs: 19.16g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Папа Может Вареная Колбаса, Яичница. more...
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Losing 7.7 kg a Week
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Arpi1993's Weight History
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