Weigh In record (no journal entry) for 03 December 2020
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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941 kcal
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Fat: 27.65g | Prot: 85.78g | Carbs: 85.43g.
Breakfast: Творожная Запеканка с Манкой, Чай. Lunch: Хлеб Черный, Капуста Тушеная с Курицей, Помидоры Черри. Dinner: Чай, Творожная Запеканка с Манкой. more...
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Losing 7.7 kg a Week
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