Weigh In record (no journal entry) for 03 December 2020
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99 kg
Lost so far: 20 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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564 kcal
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Fat: 17.37g | Prot: 29.98g | Carbs: 79.72g.
Breakfast: Кабачковые Оладьи. Lunch: Шампиньоны, ВкусВилл Роллы с Креветкой в Омлете. more...
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Losing 2.8 kg a Week
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kottapank's Weight History
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