Weigh In record (no journal entry) for 23 September 2013
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101.8 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1544 kcal
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Fat: 58.74g | Prot: 50.16g | Carbs: 211.24g.
Breakfast: Maribel Waldfruchtmarmelade, Weizenbrot (Enthält Weiyenkörner). Lunch: Weizenbrot (Enthält Weiyenkörner), Frischkäse Light, Gekochte Brokkoli (Tiefkühlware). Snacks/Other: Haribo Colorado, Milchschokolade Pralinen, Kinder Riegel (21g), Lindenhof Gouda, Weizenbrot (Enthält Weiyenkörner). more...
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Losing 3.5 kg a Week
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Bjoern83's Weight History
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