Weigh In record (no journal entry) for 03 December 2020
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1336 kcal
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Fat: 60.19g | Prot: 72.21g | Carbs: 124.70g.
Breakfast: Хлеб Зерновой, Авокадо Авокадо, Жареное Яйцо. Lunch: Chicken Masala Valia. Dinner: Milbona High Protein Quark, Арахис, Пшеничный Хлеб. Snacks/Other: Koska Tahin, Rice Cake Valia. more...
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Losing 4.9 kg a Week
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Valia1984's Weight History
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