seabelll's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

49.9 kg Lost so far: 1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

500 kcal

Fat: 21.05g | Prot: 25.67g | Carbs: 60.08g. Breakfast: Egg, Untad Kepekli Ekmek , Coffee with Milk and Sugar, Sugar. Lunch: Cooked Spinach (from Frozen, Fat Added in Cooking), Chocolate Cupcake with Icing or Filling. Snacks/Other: Oil Popped White Popcorn . more...

1218 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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seabelll's Journal, 03 Dec 20

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